Comments for Pilatesology https://pilatesology.com/ Online Pilates that's True to the Source Tue, 10 Jan 2023 02:56:28 +0000 hourly 1 https://wordpress.org/?v=6.1.1 Comment on Series of 5 Breakdown by Sonjé Mayo https://pilatesology.com/classes/series-of-5-breakdown/#comment-20832 Tue, 10 Jan 2023 02:56:28 +0000 https://pilatesology.com/?post_type=classes&p=32655#comment-20832 In reply to Shiho Fechhelm.

Yes you are quite correct! A rolled towel or any round prop will enable them to keep the lower back pressed into the mat without ‘tucking’. That will build core strength and hopefully with time, the roll can get smaller and finally it will not be needed.
Thanks for watching and approaching this problem so intelligently!

]]> Comment on Series of 5 Breakdown by Shiho Fechhelm https://pilatesology.com/classes/series-of-5-breakdown/#comment-20831 Tue, 10 Jan 2023 01:53:18 +0000 https://pilatesology.com/?post_type=classes&p=32655#comment-20831 Thank you, Sonje, and Alyssa! I love those movement breakdowns. I have a question. For the people having a bigger glute muscles, keeping tailbone down (sticking booty out) is hard without arching lower back at Double Leg Lower Lift. Is placing folded towel under lower back a good solution? So they can keep pushing the tailbone down without arching?

]]> Comment on Pilates and Scoliosis by Sonjé Mayo https://pilatesology.com/classes/pilates-and-scoliosis/#comment-20830 Mon, 09 Jan 2023 19:39:48 +0000 https://pilatesology.com/?post_type=classes&p=140625#comment-20830 In reply to pilatesseason.

Hi Kristina,
Thanks for your interest in the Schroth method.
Unfortunately one has to be a certified, licenced physical therapist or an osteopath or a MD to do the Schroth course.
What I teach is only the modifications one has to make for scoliosis when doing Pilates. The actual Schroth therapy is very specialized.
Best,
Sonje

]]> Comment on Heat Up Your Hips Reformer by sachikoglass https://pilatesology.com/classes/heat-up-your-hips-reformer/#comment-20829 Mon, 09 Jan 2023 18:46:47 +0000 https://pilatesology.com/?post_type=classes&p=238855#comment-20829 Thank you, Jessica, for your specific instruction, clear intension, and beautiful execution of controlled movements. Very refreshing approaches to add to yet another layer of awareness in hips/ lower extremity kinetic connections. I am looking forward to seeing more of your videos to learn from.
I really enjoyed it. Thank you again.

]]> Comment on Pilates and Scoliosis by pilatesseason https://pilatesology.com/classes/pilates-and-scoliosis/#comment-20828 Mon, 09 Jan 2023 18:27:14 +0000 https://pilatesology.com/?post_type=classes&p=140625#comment-20828 Hey Sonje,
I was wondering – do you think I as just a fully certified classical pilates teacher would be considered/accepted to take the original Schroth training in Germany? From what I read it looks like I’d have to have a medical background.. Thank you for any potential feedback 🙂 you are an inspiration!
Kristina

]]> Comment on Super Advanced Mat with Simona by jackielatour https://pilatesology.com/classes/super-advanced-mat-with-simona/#comment-20827 Sun, 08 Jan 2023 18:05:30 +0000 https://pilatesology.com/?post_type=classes&p=257497#comment-20827 Whew! Nice, challenging workout – with such great cues and transitions. Thank you!

]]> Comment on Wunda Chair Springs Guide by Miguel Silva https://pilatesology.com/classes/wunda-chair-springs-guide/#comment-20826 Sun, 08 Jan 2023 10:01:19 +0000 https://pilatesology.com/?post_type=classes&p=231409#comment-20826 In reply to Sulki Lee.

Hi Sulki!
Thank you so much for your feedback! We are really happy to help and to know that works!
All the best
Miguel

]]> Comment on Wunda Chair Springs Guide by Sulki Lee https://pilatesology.com/classes/wunda-chair-springs-guide/#comment-20825 Sun, 08 Jan 2023 06:08:25 +0000 https://pilatesology.com/?post_type=classes&p=231409#comment-20825 Thank you for the explanation, Miguel,

I thought I should have Classic apparatus to do Classic Pilates 🙂
It’s nice to hear that It’s ok to use the modern one as long as the spring is working, our body is working, and it feels good.

]]> Comment on Heat Up Your Hips by Rebecca Wilson https://pilatesology.com/classes/heat-up-your-hips/#comment-20824 Fri, 06 Jan 2023 17:08:30 +0000 https://pilatesology.com/?post_type=classes&p=238819#comment-20824 Fab workout Jess!! Loved the pace and detail. I feel GREAT! 🙂

]]> Comment on Heat Up Your Hips by Camille Ehlers https://pilatesology.com/classes/heat-up-your-hips/#comment-20823 Wed, 04 Jan 2023 20:42:27 +0000 https://pilatesology.com/?post_type=classes&p=238819#comment-20823 I loved this workout! The standing gondola feels great for my tight hips from running. I enjoyed your transitions and pace – I can’t wait to try out your other workouts! I’m really glad this workout is featured in the Pilates Resolution Int program.

]]> Comment on Core Fire Mat by Sonjé Mayo https://pilatesology.com/classes/core-fire-mat/#comment-20822 Wed, 04 Jan 2023 19:05:43 +0000 https://pilatesology.com/?post_type=classes&p=196374#comment-20822 In reply to Katie.

Thank you Katie for your wonderful feedback! I appreciate it very much.
It makes me happy that you feel motivated and inspired!

]]> Comment on Kuna Board Arm Series by Gina Papalia https://pilatesology.com/classes/kuna-board-arm-series/#comment-20821 Wed, 04 Jan 2023 18:40:06 +0000 https://pilatesology.com/?post_type=classes&p=37108#comment-20821 😀]]> Thanks for writing Karin! You are so right! Always so good to find the 2way opposition and stretch! Xx Gina
Grasshoppers 😘😀

]]> Comment on Core Fire Mat by Katie https://pilatesology.com/classes/core-fire-mat/#comment-20820 Wed, 04 Jan 2023 18:20:18 +0000 https://pilatesology.com/?post_type=classes&p=196374#comment-20820 Fabulous Class!! every time I take one of your classes I learn so much and feel so inspired. You are such a wonderful teacher and great motivator. Thank so much.

]]> Comment on Kuna Board Arm Series by KarinKrouse https://pilatesology.com/classes/kuna-board-arm-series/#comment-20819 Wed, 04 Jan 2023 10:48:07 +0000 https://pilatesology.com/?post_type=classes&p=37108#comment-20819 Hi Gina

Such a great way to use the Kuna Board in Rowing etc. to reach into it to help with the 2-way-stretch.

Love this series ! Thanks,

Karin

]]> Comment on Heat It Up Reformer by Carrie Russo https://pilatesology.com/classes/heat-it-up-reformer/#comment-20818 Mon, 02 Jan 2023 22:25:29 +0000 https://pilatesology.com/?post_type=classes&p=190310#comment-20818 In reply to jackielatour.

You are most welcome!! So happy I could give you a class that worked and inspired you! Thanks for letting me know! – Carrie

]]> Comment on Heat It Up Reformer by jackielatour https://pilatesology.com/classes/heat-it-up-reformer/#comment-20817 Mon, 02 Jan 2023 21:57:48 +0000 https://pilatesology.com/?post_type=classes&p=190310#comment-20817 JUST what I needed today and everyday! A nice, steady, advanced reformer to start my day. Thank you for the inspiration Carrie!

]]> Comment on Beginner Progression – Class 10 of 10 by Alisa Wyatt https://pilatesology.com/classes/beginner-progression-class-10-of-10/#comment-20816 Mon, 02 Jan 2023 19:33:17 +0000 https://pilatesology.com/?post_type=classes&p=33254#comment-20816 In reply to Henry Flanders.

Oh lucky you, my heels come up the second I bend my knees. 🙂

]]> Comment on Beginner Progression – Class 10 of 10 by Henry Flanders https://pilatesology.com/classes/beginner-progression-class-10-of-10/#comment-20815 Mon, 02 Jan 2023 14:13:54 +0000 https://pilatesology.com/?post_type=classes&p=33254#comment-20815 In reply to Alisa Wyatt.

I think you’re spot on with the deep hip sockets. I was doing a yogi squat yesterday and realized that’s why I can comfortably have my feet flat in that deep-squat position.
Your tips were excellent and I appreciate you! Looking forward to continuing the journey.

]]> Comment on Super Advanced Mat with Simona by Simona Cipriani https://pilatesology.com/classes/super-advanced-mat-with-simona/#comment-20814 Mon, 02 Jan 2023 04:45:43 +0000 https://pilatesology.com/?post_type=classes&p=257497#comment-20814 In reply to paolagraf.

Hi Paola,
Thank you for watching 🙂
I love this class it is a good way to stay strong for the new year 🙂
A presto
Simona

]]> Comment on Super Advanced Mat with Simona by paolagraf https://pilatesology.com/classes/super-advanced-mat-with-simona/#comment-20813 Sun, 01 Jan 2023 13:59:42 +0000 https://pilatesology.com/?post_type=classes&p=257497#comment-20813 Great class! Thank you!

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